Clinical-WeightLoss.com

6-inch Jared Sandwiches with 6 grams of Fat or Less (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives.)

Ham (Black Forest) - 290
Oven Roasted Chicken Breast - 310
Roast Beef - 290
Subway Club - 320
Sweet Onion Chicken Teriyaki - 370
Turkey Breast - 280
Turkey Breast & Ham - 290
Veggie Delite - 230

6-inch Sandwiches (values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.)

Chicken & Bacon Ranch - 580
Cold Cut Combo - 410
Italian BMT - 450

You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.